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Essential Fatty Acids: Why Are They So Important?

Omega 3 fatty acids have an important role to play in maintaining optimal health.

  • They reduce pain and inflammation
  • They support healthy cognitive function – enhance memory, learning and brain development from infancy to adult life
  • They support healthy heart function and help maintain healthy blood pressure and help lower cholesterol
  • They help improve mood
  • They help improve the condition of skin, hair and nails: one of the signs  of omega 3 fatty acids deficiency is dry skin
  • They help maintain healthy cell membrane integrity

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Fibromyalgia | Redlands Naturopath

Fibromyalgia (FM): is a common syndrome characterised by pain and tenderness in muscles, joints, tendons and other soft tissues. It may also include other symptoms such as sleep disturbances, fatigue and brain fog.

The aetiology of FM is still not fully understood, but current research points to several underlying factors such as abnormality in the neuroendocrine nervous system, genetic factors and environmental stressors. So, what can you do if you do suffer with FM? Supplementing with Magnesium has been found in several studies to decrease pain associated with FM and also to decrease stress. There are a few other critical supplements that have been found beneficial to decrease muscle pain, decrease fatigue and elevate your mood. At Panacea Naturopathy, we can discuss the best treatment options with you.

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Magnesium | Cleveland Naturopath

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Magnesium is an essential mineral for maintaining health and vitality. Did you know that magnesium is required for more than 300 biochemical reactions in the body?

Is your body telling you that you are deficient in magnesium? Signs of magnesium deficiency include muscle cramps, muscle tension, migraines, stress or anxiety, fatigue and low energy, high blood pressure, fibromyalgia, irregular heart beat and these are only the more common symptoms.

There are many forms of magnesium on the market, but all are not created equal. Commonly used sources of magnesium which are found in sports drinks or supplements in the supermarket might not be well absorbed and can even cause stomach problems. Your naturopath can help you choose the right magnesium combination suitable for your specific condition.

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Panacea Naturopathy takes no ownership of any of the images used in this blog article. All credit to images belongs to their original source. Panacea Naturopathy has credited all copy write material where plausible.

Lyme Disease, Are You At Risk?

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Diagnoses of Lyme disease have been on the rise around the world.

According to the World Health Organization, 35,000 people are diagnosed with Lyme disease in Europe, and another 3,500 in Asia every year but considering how difficult Lyme is to diagnose, the number may be as high as ten times that number. Early symptoms are often a rash and flu-like symptoms, but can also include gastrointestinal and neurological symptoms but especially tiredness similar to post-infectious or post viral fatigue. Later symptoms may include joint pain and neurological symptoms such as numbness, Bell’s palsy and others. Symptoms may come and go or be very mild. Chronic Lyme Disease can also trigger Adrenal Fatigue. If you have Lyme Disease, a comprehensive long- term recovery plan is critical to prevent the problem becoming chronic.

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Panacea Naturopathy takes no ownership of any of the images used in this blog article. All credit to images belongs to their original source. Panacea Naturopathy has credited all copy write material where plausible.

Winter Detox

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Winter is an ideal time to detox in order to avoid getting sick during the cold and flu season and keep us healthy and energised.

The goal is to change the way we eat and live, just as the season changes too. Winter is a time of rest and nourishment – eating warm foods that are rich in nutrients; as well as getting involved in some gentle exercises such as yoga, pilates or walking. Here are some handy tips to get the best results out of your winter detox:

– Wear warm clothes inside and outside your home as the temperatures drops. Wearing natural fibres such as wool or cotton are preferable as they allow your skin to breathe.

– Wear warm socks inside the house as heat leaves our bodies through hands and feet, so wearing cotton or woollen socks will make a big difference in keeping us warm.

– Try skin brushing. Before your shower or bath – move a loofah in a gentle circular motion for 5-10 minutes a day – from your feet up to thighs and buttocks and from hands to arms and shoulders and the back, avoiding the face. Skin brushing helps to increase circulation and helps us detox.

– Drink hot herbal teas to keep us warm – ginger and lemon, green tea, rosehip, turmeric – are all excellent choices.

– Have warming meals such as soups, bone broths and slow cooked stews instead of cold juices and smoothies.

– Avoid cold foods, iced water, sugar, excess alcohol, cereal grains, processed foods, and excess raw foods.

Here is a sample meal menu:

-upon rising – warm water with juice from half a lemon
-Breakfast – egg frittata with spinach, sweet potato and kale
-Mid-morning – cup of herbal tea
-Lunch – pumpkin and lentil soup
-Afternoon snack – a handful of mixed nuts and seeds; cup of herbal
tea with lemon and half teaspoon of honey
-Dinner – 1 cup of miso soup; poached salmon with broccolini, brussel sprouts and roast beetroot and sweet potatoes
– half a cup of stewed apple and rhubarb with cinnamon
– Get active – commit to 45 minutes of exercise a day. Gentle yoga or pilates are a great way to start or end the day as these exercises help to move the lymph – which is important in your body’s detox.

– Herbals containing Andrographis, Astragalus or Echinacea can also be useful in improving your immune system to ward off colds and flu.

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What Does A Naturopath Do?

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One question that I get asked most frequently is “What does a naturopath do?”

Naturopaths are health practitioners that focus on preventative health by utilising holistic methods of healing. We can provide relief from your symptoms with natural remedies as well as addressing the underlying cause of the disease. Treatments include vitamin therapy, botanical medicine and homoeopathic preparations. We are trained in nutrition, biochemistry, physiology, orthomolecular medicine and herbal medicine. We work with other healthcare providers such as doctors to ensure that patients receive the most effective care. We utilise conventional pathology tests with functional pathology. Naturopaths are often successful with treating chronic conditions that don’t respond well to conventional medicine such as fatigue, sleep disturbances, digestive disorders, stress, autoimmune disorders among many others.

What happens at a naturopathic appointment?

The first appointment tends to be about 1 hour long. We take thorough medical history and look at any blood tests to see what is going on in the body. Some in-house tests may be performed in the clinic such as urine tests, blood glucose levels, zinc status or heavy metal testing. Individually tailored treatment plan is then discussed with the patient. Subsequent appointments generally last only half hour and your progress and symptoms are discussed and treatment adjusted accordingly.

Are you ready to take the first step in becoming the healthiest you can be?

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Mercury Poisoning | Brisbane Naturopath

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Did you know than we inhale or ingest thousands of chemicals every day? Heavy metals stored in your body could be responsible for your ill health. Do you often feel anxious/ stress; are constantly catching colds or suffering from poor digestion? Chemicals in your body could be causing your symptoms.

These are some of the symptoms associated with mercury poisoning:

-Autoimmune diseases

-Learning difficulties

-Dyslexia

-Colitis

-Emotional instability

-Problems with coordination

-Hyperactivity disorders

-Memory loss

-Food intolerances

-Headaches

Is toxicity the reason you feel unwell?

Make an appointment to see Eva at the Redlands Naturopathy clinic today to get your heavy metal levels checked.

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Autoimmune Diseases | Redlands Naturopath

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Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite) so in simple terms your body starts attacking its own tissue.

Some examples of autoimmune diseases are Hashimoto’s thyroiditis, Crohn’s disease, Multiple sclerosis, Diabetes, Celiac disease, Rheumatoid arthritis and psoriasis. Genetic predisposition makes up about one third of your risk of developing an autoimmune disease. The other two thirds of your risk come from environmental factors, which include: diet, lifestyle, infections, mineral deficiencies, exposure to toxins – such as heavy metals mercury or cadmium, hormones, weight and others. Statistically, nearly 1 in 5 people now have an autoimmune disorder, and having a first-degree relative with an auto immune disease will dramatically increase your risk of developing some form of autoimmunity.

In order to allow your body to heal from autoimmune condition, it is important that you:


  • [list_item icon=”fa-angle-right”]remove the foods that contribute to a leaky gut[/list_item]
    [list_item icon=”fa-angle-right”]address gut dysbiosis[/list_item]
    [list_item icon=”fa-angle-right”]address hormone imbalance[/list_item]
    [list_item icon=”fa-angle-right”]remove toxins[/list_item]
    [list_item icon=”fa-angle-right”]reduce inflammation[/list_item]

    • By addressing important lifestyle factors and changing your focus to eating nutrient-dense foods that support optimal gut health (and optimal health of your gut microorganisms), restore levels of important nutrients, resolve inflammation and support organ function, then you create an environment in your body conducive to healing.

    If you think you are suffering with an auto-immune disease come in and see us at the Cleveland naturopathy clinic for a consultation and let us get you back on the road to a healthier you.

     

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    Leaky gut syndrome | Brisbane Naturopathy

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    The small intestine absorbs nutrients from food and passes them to the blood stream as amino acids, sugars and fats.

    If the lining of the small intestine is damaged, it may become “leakier” – or have increased permeability – meaning larger particles can potentially pass through to the blood stream. This alerts the immune cells which treat these larger particles as invaders and an allergic reaction is triggered causing a range of health problems including food allergies, migraines and chronic fatigue. Stress, foods such as gluten and dairy and also medications, have all been suggested as causes of increased gut permeability. Other inflammatory foods such as sugar and excessive alcohol are suspected as well. The most common infectious causes are candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO). Environmental toxins like mercury, pesticides and BPA from plastics are suspected as well.

    Several symptoms such as those listed below can indicate the presence of leaky gut:


  • [list_item icon=”fa-angle-right”]Digestive issues such as gas, bloating, diarrhoea or irritable bowel syndrome (IBS).[/list_item]
    [list_item icon=”fa-angle-right”]Chronic fatigue syndrome or fibromyalgia[/list_item]
    [list_item icon=”fa-angle-right”]Candida overgrowth[/list_item]
    [list_item icon=”fa-angle-right”]Mood disorders such as anxiety, depression, ADHD[/list_item]
    [list_item icon=”fa-angle-right”]Skin problems such as eczema or acne[/list_item]
    [list_item icon=”fa-angle-right”]Food allergies or intolerances[/list_item]
    [list_item icon=”fa-angle-right”]Autoimmune diseases such as rheumatoid arthrisis[/list_item]
    [list_item icon=”fa-angle-right”]Seasonal allergies or asthma[/list_item]

    • The best ways to repair a leaky gut is by following the 4 R’s:

    Remove: intestinal infections, inflammatory foods, toxins
    Replace: and add back the enzymes and hydrochloric acid which are essential for proper digestion
    Re-inoculate: with good bacteria to re-establish healthy gut flora
    Repair: the gut with nutrients such as glutamine, turmeric and slippery elm

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    Chicken bone broth

    Bone broths are extremely nourishing and easy to digest and are rich sources of minerals and amino acids.

    Ingredients:

    1 large organic chicken
    2 carrots – peeled
    1 large onion and 1 leek
    1 parsnip – peeled
    1 tablespoon apple cider vinegar
    3 stalks of celery
    1 bunch parsley
    1 tablespoon salt and some peppercorns
    2 cloves of garlic

    Method:

    Place washed chicken and roughly chopped vegetables in a large stock pot and add filtered water to cover. Add garlic, spices, salt and herbs and bring to boil. Then reduce heat and simmer on lowest heat for 8 hours but can be simmered for up to 24 hours for maximum benefit. Enjoy!

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    Gut healing smoothie

    Ingredients:

    1½ cups of coconut water
    ½ cup frozen mangos
    ½ cup fresh papaya
    1 cm fresh ginger root
    1 cm fresh turmeric root
    ½ teaspoon ground cinnamon
    1 Tablespoon chia seeds
    1 Tablespoon flax seeds
    1 scoop L-glutamine powder
    ¼ teaspoon probiotic powder

    Method:

    Place all the ingredients in a blender and mix thoroughly.

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    Enzymes – The Keys of Life

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    The food we eat is made out of large and complex molecules that first have to be broken down into much smaller particles.

    This breaking down process is the job of the digestive enzymes. These enzymes are produced at different stages along the digestive tract and if you don’t produce sufficient amounts, you can get indigestion, bloating, flatulence and long term – nutrient deficiencies, allergies and digestive infections such as candidiasis. There are several ways to improve your ability to digest food by following these enzyme-friendly steps:


  • [list_item icon=”fa-angle-right”]Take a digestive enzyme (such as Digestaid) with each main meal[/list_item]
    [list_item icon=”fa-angle-right”]Avoid over-eating and rather eat smaller portions more often[/list_item]
    [list_item icon=”fa-angle-right”]Marinate meat in lemon juice or other marinades to make it more digestible[/list_item]
    [list_item icon=”fa-angle-right”]Eat a variety of raw foods with are rich in natural enzymes[/list_item]
    [list_item icon=”fa-angle-right”]Choose fermented foods such as yoghurt or sauerkraut- it is full of beneficial bacteria[/list_item]
    [list_item icon=”fa-angle-right”]Chew properly and eat food slowly[/list_item]

    • Marinating meat with naturally acidic ingredients, like vinegar or citrus juices, tenderizes the meat, making the protein easier to digest.

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    Marinade examples:


  • [list_item icon=”fa-angle-right”]Lemon and olive oil marinade – Mix a little olive oil, lemon juice and dried oregano and/or rosemary.[/list_item]
    [list_item icon=”fa-angle-right”]Red wine and mustard marinade – Combine tomato sauce, a little red wine vinegar and Dijon mustard. Mix well.[/list_item]
    [list_item icon=”fa-angle-right”]Asian marinade – Combine soy sauce, oyster sauce and sesame oil. Mix well.[/list_item]
    [list_item icon=”fa-angle-right”]Spicy tomato marinade – Grate half a large onion, cook with 1 tbsp of oil and 1 tbsp of crushed garlic. Add 1 tsp of dry mustard, 1 tbsp of Worcestershire sauce, ¼ cup tomato paste and ½ cup water. Simmer for 10 minutes, stir occasionally. Pour over meat.[/list_item]

    • You’ll need about half a cup of marinade to flavour 500g of meat

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