Chronic ongoing stress can negatively affect your nervous system, your adrenals and your hormones. Stress can have a major impact on your body as a whole!

Some strategies that you can adapt to better cope with stress include: talking to a professional (psychologist or a counsellor), relaxation techniques such as yoga or meditation, a healthy diet, exercise and natural supplements.

There are many types of herbal medicines that help with sleep issues, relaxing the body and boosting your energy levels. Chronic stress can lead to imbalances in the chemicals in your brain, which can often contribute to depression or feelings of negativity and anxiety. Your naturopath can discuss with you the use of herbals and nutrients to help decrease stress.

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