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natural remedies - natural health

Gut Health | Redlands Naturopath

  • January 18, 2017/
  • Posted By : Amy Baxendale/
  • 0 comments /
  • Under : Acid, Gut Health, Immunity, Nutrition

Good digestion and absorption are crucial to good health. Research is telling us that healing your gut is the most important thing you can do to get your health back on track. Even the ancient healers such as Hippocrates stated 2000 years ago that “All disease begins in the gut.

Some examples of autoimmune diseases are Hashimoto’s thyroiditis, Crohn’s disease, Multiple sclerosis, Diabetes, Celiac disease, Rheumatoid arthritis and psoriasis. Genetic predisposition makes up about one-third of your risk of developing an autoimmune disease. The other two-thirds of your risk come from environmental factors, which include: diet, lifestyle, infections, mineral deficiencies, exposure to toxins – such as heavy metals mercury or cadmium, hormones, weight and others. Statistically, nearly 1 in 5 people now have an autoimmune disorder, and having a first-degree relative with an auto-immune disease will dramatically increase your risk of developing some form of autoimmunity.

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naturopath - self healing

Essential Fatty Acids: Why Are They So Important?

  • December 21, 2016/
  • Posted By : Amy Baxendale/
  • 0 comments /
  • Under : Acid, Gut Health, Nutrition

Omega 3 fatty acids have an important role to play in maintaining optimal health.

  • They reduce pain and inflammation
  • They support healthy cognitive function – enhance memory, learning and brain development from infancy to adult life
  • They support healthy heart function and help maintain healthy blood pressure and help lower cholesterol
  • They help improve mood
  • They help improve the condition of skin, hair and nails: one of the signs  of omega 3 fatty acids deficiency is dry skin
  • They help maintain healthy cell membrane integrity

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