Omega 3 fatty acids have an important role to play in maintaining optimal health.
They reduce pain and inflammation
They support healthy cognitive function – enhance memory, learning and brain development from infancy to adult life
They support healthy heart function and help maintain healthy blood pressure and help lower cholesterol
They help improve mood
They help improve the condition of skin, hair and nails: one of the signs of omega 3 fatty acids deficiency is dry skin
They help maintain healthy cell membrane integrity
The common signs of deficiency are:
Dry skin or hair
Joint pain or stiffness
Depression, anxiety or mood swings
To boost your omega-3 essential fatty acid levels, you should include these:
2-3 serves of fish per week such as salmon, cod, sardines
A handful of nuts and seeds a day ( such a pecans and walnuts)
Take a good quality fish oil supplement
Ask us about our high-quality fish oil supplement.
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