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Magnesium is an essential mineral for maintaining health and vitality. Did you know that magnesium is required for more than 300 biochemical reactions in the body?

Is your body telling you that you are deficient in magnesium? Signs of magnesium deficiency include muscle cramps, muscle tension, migraines, stress or anxiety, fatigue and low energy, high blood pressure, fibromyalgia, irregular heart beat and these are only the more common symptoms.

There are many forms of magnesium on the market, but all are not created equal. Commonly used sources of magnesium which are found in sports drinks or supplements in the supermarket might not be well absorbed and can even cause stomach problems. Your naturopath can help you choose the right magnesium combination suitable for your specific condition.

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